Upper Dolpo Trekking

Overview

Upper Dolpo Trekking offers an unparalleled adventure in one of the most remote and untouched regions of Nepal. Situated in the rain shadow of the Himalayas, Upper Dolpo is renowned for its rugged terrain, ancient Tibetan culture, and breathtaking landscapes.

The journey begins in Kathmandu, where trekkers fly to Nepalgunj and then to Juphal, the gateway to Dolpo. From Juphal, the trail winds through picturesque villages, dense forests, and high mountain passes, offering stunning views of snow-capped peaks and deep valleys.

Trekking in Upper Dolpo is not for the faint-hearted. The rugged terrain and high altitude present a challenge even to experienced by you. However, the rewards are well worth the effort. Along the way, you will encounter traditional Tibetan villages, where ancient customs and rituals are still practiced today.

One of the highlights of the trek is Phoksundo Lake a shimmering turquoise jewel set amidst the barren landscape. You can camp by the lake and soak in the tranquility of this remote wilderness.

Another must-see attraction is Shey Gompa a centuries-old monastery perched high on a hilltop. The monastery is home to a community of Buddhist monks and offers sweeping views of the surrounding mountains.

As you journey deeper into Upper Dolpo, there will pass through high mountain passes such as Kang La Pass (5,360m) and Sela La Pass (5,200m), where you can witness breathtaking panoramic views of the Himalayas.

The trek concludes in Juphal, where you can reflect on their incredible journey and marvel at the beauty of Upper Dolpo. With its rugged terrain, ancient culture, and stunning landscapes, Upper Dolpo offers a truly unforgettable trekking experience for those willing to venture off the beaten path.

Trip Itinerary

Day 1 : Arrival in Kathmandu

Arrive in KathmanduTIA (Tribhuwan International Airport) one of our airport representatives to pick you up and transfer to your hotel.
After you check in your hotel and refresh or explore the vibrant streets and bustling markets of Kathmandu.

Day 2 : Kathmandu Sightseeing

Guided tour of Kathmandu's UNESCO World Heritage Sites, including Swayambhunath, Boudhanath, and Pashupatinath. Final preparations and gear check for the trek. Overnight stay in Kathmandu.

Day 3 : Fly to Nepalgunj

Early morning flight to Nepalgunj, a city in the western Terai region of Nepal.
Transfer to your hotel and relax.
Overnight stay in Nepalgunj.

Day 4 : Fly to Juphal, Trek to Dunai

Morning flight to Juphal, the gateway to Dolpo.
Begin trekking to Dunai, the district headquarters of Dolpa.
Trek through terraced fields, forests, and picturesque villages.
Overnight stay in Dunai.

Day 5 : Trek to Chepka

Trek along the banks of the Bheri River.
Pass through beautiful landscapes and small villages.
Overnight stay in Chepka.

Day 6 : Trek to Renje

Continue trekking along the Bheri River.
Cross suspension bridges and enjoy views of the surrounding mountains.
Overnight stay in Renje.

Day 7 : Trek to Ringmo (Phoksundo Lake)

Trek through dense forests and steep trails.
Reach Ringmo village, located near Phoksundo Lake.
Explore Ringmo village and visit the ancient monastery.
Overnight stay near Phoksundo Lake.

Day 8 : Rest day at Phoksundo Lake

Explore the shores of Phoksundo Lake.
Optional hike to nearby viewpoints for panoramic views.
Relax and acclimatize to the altitude.
Overnight stay near Phoksundo Lake.

Day 9 : Trek to Chunemba

Leave Phoksundo Lake and trek towards Chunemba.
Pass through yak pastures and barren landscapes.
Overnight stay in Chunemba.

Day 10 : Trek to Shey Gompa

Trek to Shey Gompa, an ancient monastery located at the base of Crystal Mountain.
Explore Shey Gompa and learn about its history and significance.
Overnight stay near Shey Gompa.

Day 11 : Acclimatization day at Shey Gompa

Rest and explore the surroundings of Shey Gompa.
Optional hike to nearby viewpoints.
Overnight stay near Shey Gompa.

Day 12 : Trek to Namgung

Trek to Namgung village, passing through high mountain passes.
Enjoy panoramic views of the Himalayas.
Overnight stay in Namgung.

Day 13 : Trek to Saldang

Continue trekking towards Saldang village.
Pass through remote landscapes and traditional Tibetan villages.
Overnight stay in Saldang.

Day 14 : Trek to Yangze Gompa

Trek to Yangze Gompa, a picturesque village with an ancient monastery.
Explore Yangze Gompa and interact with the local community.
Overnight stay in Yangze Gompa.

Day 15 : Trek to Sibu

Trek to Sibu village, passing through rugged terrain and high passes.
Enjoy stunning views of the surrounding mountains.
Overnight stay in Sibu.

Day 16 : Trek to Jeng La Phedi

Trek to Jeng La Phedi, the base of Jeng La Pass.
Prepare for the pass crossing.
Overnight stay at Jeng La Phedi.

Day 17 : Cross Jeng La Pass, Trek to Tokyu Gaon

Cross Jeng La Pass (5,090m) and descend to Tokyu Gaon.
Enjoy breathtaking views of the Himalayas from the pass.
Overnight stay in Tokyu Gaon.

Day 18 : Trek to Dho Tarap

Trek to Dho Tarap, one of the largest villages in Dolpo.
Explore the village and interact with the local people.
Overnight stay in Dho Tarap.

Day 19 : Rest day in Dho Tarap

Rest and explore the unique culture and traditions of Dho Tarap.
Visit monasteries and traditional Tibetan homes.
Overnight stay in Dho Tarap.

Day 20 : Trek to Tarap Khola

Trek along the Tarap River towards Tarap Khola.
Enjoy the rugged landscapes and remote wilderness.
Overnight stay at Tarap Khola.

Day 21 : Trek to Khanigaon

Trek to Khanigaon village, passing through beautiful valleys and pastures.
Enjoy views of the surrounding mountains.
Overnight stay in Khanigaon.

Day 22 : Trek to Tarakot

Continue trekking towards Tarakot village.
Pass through terraced fields and traditional Nepali villages.
Overnight stay in Tarakot.

Day 23 : Trek to Dunai

Trek back to Dunai, retracing your steps along the Bheri River.
Enjoy your last day in the mountains.
Overnight stay in Dunai.

Day 24 : Fly to Nepalgunj, Fly to Kathmandu

Fly from Juphal to Nepalgunj.
Connect with a flight from Nepalgunj to Kathmandu.
Transfer to your hotel in Kathmandu.
Overnight stay in Kathmandu.

Day 25 : Departure from Kathmandu

Transfer to the airport for your onward journey.
Departure from Kathmandu.

This itinerary provides a comprehensive overview of the Upper Dolpo trek, allowing trekkers to experience the diverse landscapes, remote villages, and ancient monasteries of this stunning region. Keep in mind that trekking itineraries may vary depending on factors such as weather conditions, group preferences, and time constraints.

Inclusions

What is included?

Trekking Permits:

Upper Dolpo Special Permit
Shey Phoksundo National Park Permit.

Accommodation:

Accommodation in teahouses or lodges Tented Camp along the trekking route
Meals (breakfast, lunch, and dinner) during the trek

Transportation:

Transportation from Kathmandu to Nepalgunj Juphal by flight
Return transportation from Juphal Nepalgunj to Kathmandu by flight after completing the trek.
Arrival and departure transfer by Car.

Guide and Porter:

Services of an experienced trekking guide who is knowledgeable about the route, culture, and safety considerations
Porter(s) to carry trekking gear and supplies.

Emergency Assistance:

Emergency evacuation arrangements.
First aid kit and basic medical assistance.

What isn't included?

Personal Expenses:

International flights to and from Nepal
Expenses for additional meals, snacks, beverages, and alcoholic drinks during the trek.
Expenses for optional activities or side trips not included in the itinerary.
Personal gear and equipment (e.g., trekking boots, sleeping bag, bag pack etc.)
Travel insurance (including medical and evacuation coverage)

Tips and Gratuities:

Tips for guides, porters, and other staff members (tipping is customary in Nepal but discretionary)

Optional Extras:

Optional activities before or after the trek (e.g., sightseeing tours in Kathmandu or Nepalgunj cultural experiences, etc.)
Rental fees for trekking gear and equipment (if you not brought)

Meals in Cities:

Bar bills and beverages outside of the trekking itinerary and meals in Kathmandu and Nepalgunj.

Complimentary

Upper Dolpo Trekking Route Map

Trip code
Package name	Upper Dolpo Trekking
Duration	25
Max. elevation	5090 m
Level	ADVANCE
Transportation	All ground transportation as per itinerary
Accomodation	3 nights hotel in Kathmandu and 22 nights in mountain lodge
Starts at	Kathmandu
Ends at	Kathmandu
Trip route	Kathmandu-Nepalgunj-Juphal-Dunai-Chepka-Renje-Phoksundo Lake-Chunemba-Shey Gumba-Saldang-Yangze Gompa-Sibu-Jeng La Phedi-Tokyu Gaon-Dho Tarap-Khanigaon-Tarakot
Cost	USD 3,575 per person